Flexibility

ESSENTIALS

Fluid Intake

Flexibility

NUTRITION
Introduction

Carbohydrates
Fats
Proteins

Vitamins & Minerals

LIFESTYLE
Rest & Sleep

Smoking

COMPETITION
Goal Setting

Race Day
Warm Up

Flexibility is the ability to move muscles and joints through their full ranges of motion.

Why is good Flexibility Essential for swimmers?

1) An increased range of motion in certain joints will allow a propulsive force to be applied over a longer period of time. 

2) A greater range of motion in certain joints will permit recovery movements that will not disturb the bodies horizontal and lateral alignment.

3) An increased range of motion in certain joints may diminish the energy cost and increase the speed of swimming by reducing intramuscularly resistance to motion.

How can I improve my flexibility?

Through stretching. If you would like to learn a stretching routine contact James. Or follow this link to a few stretching exercises with some pictures.

How often should I stretch?

Everyday!